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Donation Goal

$0
$100k

Please stop what you're doing and read this right now.

There's a story you must hear about that is unfolding even as we speak. It involves something that could happen to anyone at any time — to you or to your loved ones.

And, it's one that you can help turn from sheer tragedy into a tale fitting the Holiday Season that's approaching us all.

Eleven days ago, our friend and mentor, Dr. Kareem Samhouri, the man behind the resurrection of so many lives over his decade-long career, was rushed to a local hospital in excruciating pain.

Many hours later, after extensive abdominal surgery, including the removal of a large portion of his digestive tract, Kareem's life was saved.

However, we are now told that he is still not out of the woods. Several procedures must follow; the likes of which are truly horrific.

Genetically speaking, Kareem's life was programmed to end 11 days ago, at the tender age of 33. Fortunately, skilled surgeons and his sheer will to live had something to say about it. For that, we are grateful.

However, Kareem has too much left to do; too many lives like yours left to touch. Far too much to let “another” form of illness take him away from our presence.

The illness we speak of is our ailing health care system.

When we all first heard about this tragedy, we knew that Kareem's wife Karen, and their newborn baby Jordan, would be in for a financial whirlwind. With medical bills exceeding $1M dollars at this point, with much more to come, and despite having insurance, the family is facing both a medical and financial crisis at the same time.

That's why we have pulled together the way Kareem wanted: as fitness and health experts, offering everything you see below to you today. Rest assured: 100% of the monies raised will go to cover expenses during his time of need.. not one penny of this is for profit.

We are not asking you to give without giving back to you in return. That's not Kareem's way. The products you see below have been discounted and made available on this page in order to help ensure that Kareem will remain able to continue helping you and countless others with his incredible gifts and knowledge of health.

Speaking of health: the cause of Kareem's condition remains a mystery at this point. Even the surgeons were shocked to see such a healthy man in his prime in this near-death state, literally going from the picture of health to the edge of death overnight.

However, they did say this much:

Had this happened to a weaker man… a man who didn't care for his body through proper exercise and nutrition the way Kareem has done for years… death would have been inevitable.

That's why it's NOW more important than EVER for YOU to take a step toward a stronger, well-equipped body. The timing could not be better, and here's why: the vast majority of heart attacks and acute illnesses occur before and during the holidays. The stress of travel, family, and excess food is just way too much for many of us to handle.

Kareem's products below can help you do just that: handle it, all while enjoying the celebrations with much-needed peace of mind. Use them to lose weight before the holidays begin, or to take off those holiday pounds afterwards… it's up to you.

There is one certainty that we all need to be reminded about: life is like a whisper in the wind. It's beyond fragile, which makes it so beautiful and yet so tenuous at the same time. That is why we are asking you to reach into your heart and help us support the family of Dr. Kareem Samhouri — and, at the same time, take a step toward a stronger, leaner you.

Help make this moment and these days of celebration a bit more merry for all of us. Select any or all of the products below, and move toward health while making a major difference in the life of a man who has dedicated his life to helping you.


Sincerely,
The Friends and Family of Dr. Kareem Samhouri


Donation Goal

$0
$100k
University of Miami

University of Miami

Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical Therapist in the state of Pennsylvania since.

Penn State University

Penn State University

Dr. Kareem graduated from the Pennsylvania State University with a bachelor of science degree in Kinesiology in 2003. He has been a practicing Kinesiologist and Personal Trainer ever since.

National Strength & Conditioning Association

National Strength & Conditioning Association

Dr. Kareem was certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), which is considered the Gold Standard in personal training certifications for working with athletes and more advanced clients.

American College of Sports Medicine

American College of Sports Medicine

Dr. Kareem was certified by the ACSM as a certified Health & Fitness Specialist, which is considered the overall Gold Standard certification in personal training. In addition to certifying Dr. Kareem to train all types of individuals, this certification requires knowledge and implementation of training programs for all age groups, and certain disease populations, like people who have Diabetes or Heart Disease.

To thank you for your donation you will be able to select any of these best selling products from Dr. Kareem. Donations over $100 will receive a complimentary copy of ALL products below.

After making a donation, simply contact support[at]DrKareem[dot]com to receive YOUR program of choice.

14 Day Fat Loss Plan

14 Day Fat Loss Plan is the simplest and fastest way I know how to help you lose fat in just 2 weeks. The basis for this program is ‘interval training weight loss,’ or alternating periods of rapid fat loss/weight loss with ‘maintenance’ periods. By seeing a really, really fast result, it can be extremely motivating. The key is alternating 14 Day with a 6 week period of sustaining results, so that you can normalize your metabolism each time you lose a bunch of weight.

It’s really simple, involves only 1 diet rule to follow, and 5-15 minutes of exercise per day, so is the perfect fit for someone looking to get results in a very short period of time.

workout length: 5-15 minutes

Ab Strength Guide

When you challenge your body from multiple directions, and in a dynamic way that utilizes all three of your energy systems, you burn fat faster while stabilizing through your core. As you build ‘true’ core strength, rather than the muscles that most people train -- i.e. your rectus abdominus, or six pack muscle -- you stabilize your spine, signal to your brain that you’re ready for a stronger signal to muscles in your arms and legs, and build strength in a way that your body accepts. That’s the principle of Ab Strength Guide, coupled with short, effective fat loss design.

These workouts are only 10 minutes in length, and they are to be done 5 days per week. Your intensity is everything here, so be sure to give it your all on every workout, and feel free to take time and warm-up before, but don’t add anything beyond what we’re recommending to these routines.

The recovery period is the ‘after-burn‘ effect, so you want to be sure you’re allowing your body maximal fatigue in just ten minutes.

workout length: 10 minutes

Mission Unbreakable

It’s really important that we take the time to balance out your body, especially as we stress it with a new exercise program. The idea of Mission Unbreakable is to create symmetry in your body, which will allow you to get results faster. You see, body symmetry creates stronger muscle contractions by lining up your joints, taking tension away from areas that you have sub-sensory pain signals, and allowing more room for movement and growth of muscles.

When you balance out your body, you get better results, more safely, and faster. This is a key step in your path to success. Besides, the workouts only take 10 minutes, and you can add them to your normal routines, as your warm-up.

workout length: 10 minutes

Many of us have some form of postural deficit. That’s why I created The Posture Solution, and it’s just 5-10 minutes of workouts to add to your day, every single day for 30 days. After that, you can go down to twice per week, and you’ll be all set, but please don’t underestimate the importance of these workouts in your routine. By adjusting your posture -- and training your muscles to hold you there -- we are re-aligning your joints and improving the strength of every contraction.

workout length: 5-10 minutes

Want to know how to silence 'Fat-Adding' hormones while activating 'Fat-Burning' hormones, so you can lose fat faster? In Carb Metabolism, I share a science-based training method designed to reverse dietary mistakes and maximize the metabolic effect of food you've already eaten. That's right - so when you've 'accidentally' eaten the wrong thing, there's a step-by-step method known as 'Nutrient Specific Training' that is designed to erase food mistakes and change your body's relationship with carbs, proteins, and fats. Save 15% today with your VIP discount and discover how to eat, then train appropriately to tell your body how to burn fat.

Prime your nervous system, get a better signal to your muscles, increase your intensity level, and improve your skill level with exercise -- all at once. DEFL was designed to shortcut fat loss for-you, and help you get the most from every rep of every exercise, of every set that you do. This creates exponentially faster fat loss.

workout length: 35-45 minutes

There’s a specific way to stack bodyweight and dumbbell exercises to build on one another over time and accelerate fat loss. That’s what Full Throttle Fat Loss is all about: accelerating fat loss.

These workouts are short, to the point, and require no more equipment than a couple of dumbbells. Plus, I walk you through a fully periodized program that teaches you as you go along, and customized to your individual body type. The missing links of fat loss are all accounted for here, so we can be sure you get a result this time around.

workout length: 15-35 minutes

I wrote Back Injury Guide to simplify the painstaking process of diagnosing and rehabbing low back pain from acute injury all the way through normal living.

I believe you have to understand your injury, know exactly what to expect, and the fastest path to pain free. Once you’re pain free, it’s time to concentrate on returning to full activity. I wrote this with you in mind, and I don’t believe you should have to live with back pain any longer.

workout length: 60 minutes
I wrote Shoulder Injury Guide to simplify the painstaking process of diagnosing and rehabbing shoulder pain from acute injury all the way through normal living.

I believe you have to understand your injury, know exactly what to expect, and the fastest path to pain free. Once you’re pain free, it’s time to concentrate on returning to full activity. I wrote this with you in mind, and I don’t believe you should have to live with shoulder pain any longer.

workout length: 60 minutes

Rather than spend hours learning to write all your own workouts, it’s easier to have a tool do this for you, and then modify to your own personal circumstance and needs. That’s where Create My Workout comes into play.

We used to recommend it with transition to independence; now, we require it. It makes that much difference in long-term results.

As we wean you from writing all of your workouts for-you, and teach you how to do this for yourself, Create My Workout will simplify all the madness. This is a workout tool that we created with program design, video demonstration of form, explanation of every exercise, and tens of thousands of options to add variety to your workout. Plus, it makes recording your workouts, saving, sharing, etc. all simpler, and has been proven to greatly increase compliance during the transition period to independence.

Since we require it as part of your program, we’re giving you a massive discount and asking you for just $47, once; typically, it’s $67/month. That basically pays for the maintenance and work we put into it in order to make it better for you.

workout length: you choose!

Donation Goal

$0
$100k
University of Miami

University of Miami

Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical Therapist in the state of Pennsylvania since.

Penn State University

Penn State University

Dr. Kareem graduated from the Pennsylvania State University with a bachelor of science degree in Kinesiology in 2003. He has been a practicing Kinesiologist and Personal Trainer ever since.

National Strength & Conditioning Association

National Strength & Conditioning Association

Dr. Kareem was certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), which is considered the Gold Standard in personal training certifications for working with athletes and more advanced clients.

American College of Sports Medicine

American College of Sports Medicine

Dr. Kareem was certified by the ACSM as a certified Health & Fitness Specialist, which is considered the overall Gold Standard certification in personal training. In addition to certifying Dr. Kareem to train all types of individuals, this certification requires knowledge and implementation of training programs for all age groups, and certain disease populations, like people who have Diabetes or Heart Disease.