Here’s what you’ll learn…
- How to prevent new inflammation and restore normal blood circulation to your joints.
- Learn exactly how much rest your body needs and it is not what you might be thinking.
- Why ‘muscle guarding’ and compensation may be your biggest problem and how to solve it.
- How to differentiate between the different types of back pain diagnosis’ and their symptoms.
- How to relay your symptoms to a doctor and ask the right question to get a proper diagnosis.
- What to expect from your doctor.
- What to do if you have shooting pain down your leg.
- Expected recovery time and exact healing process based on the type of injury you have.
- Which products work best throughout your rehab process.
- Exact rehab exercise programs for specific back issues with photos and instructions.
- What you can do at work to help alleviate back pain.
- Why smoking interferes with the healing process.
- Exercises you can do that will strengthen your back and prevent muscle imbalances.
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