- How to prevent new inflammation and restore normal blood circulation to your joints.
- Learn exactly how much rest your body needs and it is not what you might be thinking.
- Why ‘muscle guarding’ and compensation may be your biggest problem and how to solve it.
- How to differentiate between the different types of back pain diagnosis’ and their symptoms.
- How to relay your symptoms to a doctor and ask the right question to get a proper diagnosis.
- What to expect from your doctor.
- What to do if you have shooting pain down your leg.
- Expected recovery time and exact healing process based on the type of injury you have.
- Which products work best throughout your rehab process.
- Exact rehab exercise programs for specific back issues with photos and instructions.
- What you can do at work to help alleviate back pain.
- Why smoking interferes with the healing process.
- Exercises you can do that will strengthen your back and prevent muscle imbalances.
Don't Suffer Another Day with Back Pain!
Find out what it takes to wake each morning feeling refreshed and ready to take on the day's activities without pain or discomfort.
Are you having trouble getting out of bed each morning because of constant pain in your back? Do you toss and turn at night with muscle and neck pain because you're overcompensating for back pain? Or have you injured your back and are still experiencing chronic back pain? If so, you're not alone.